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TURNING RESISTANCE INTO CREATIVE INSIGHT

JULY 20-24, 2026

Summary: Rather than silencing your inner critic, learn to listen for the wisdom hidden within its voice. This retreat blends mindfulness, nature, and studio exploration to help you transform fear into fuel and deepen your confidence in your artistic painting intuition.

Full course description:

Uncover Your Voice in Art: The Inner Critic as Guide not a Saboteur

Why do you make art? What draws you to the canvas—and what stops you from 

returning? This retreat invites you to explore not only how you create, but why—and how to keep going when doubt, frustration, or perfectionism takes hold.

 

Building on the foundations of mark-making and personal style, this week shifts the focus from finding your voice to trusting it. You will explore the inner critic—not as an enemy to silence, but as a source of information. How can this voice guide you through uncertainty, leading you somewhere unexpected, rather than keeping you safe and stuck? 


Each day begins with meditation, guided imagery, or breath work to help you meet the creative process with presence rather than pressure. 


You will work both outdoors and in the studio—drawing inspiration from the gardens, architecture, food, florals, and everyday objects around Château de La Napoule. Your instructor will meet you where you are, offering individual guidance in composition, colour, line, and materials. Rather than teaching a single method, the focus is on refining what you already bring to your work—trusting your instincts and strengthening your visual language while staying true to your own way of making art. By the end of the week, you will leave with a clearer understanding of your creative process, practical tools to support it, and a renewed trust in your own voice. 


This course works as a standalone or as a continuation from the  previous course and works for beginners or experienced artists alike.

Cindy Parker Book Art

MEET THE ARTIST

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Joalida Smit

Joalida Smit was born in Cape Town. She is a former Clinical Psychologist and Pediatric Neuropsychologist. She worked for 20 years in the NHS where she ran a brain cancer survivorship service in London. She moved to Lake Forest in December 2019, just six weeks before the COVID-19 epidemic. She started painting as a way to cope with the isolation imposed by lock down resulting in her first solo exhibition at The Gallery in Lake Forest, Illinois in 2023. This sold out show marked the pivot from clinician to artist. Her large, oversized oil on canvas paintings captures the austerity of the natural world and contemplate existential themes of passing time, transformation and the inherent fragility of life.  


“When I started painting during COVID, I had not made any art for nearly 

20 years and the journey from psychologist to artist during a time of great uncertainty, coping with isolation, transition and loss of my former 

professional life has been a powerful one and testimony to the healing 

power of art. I bring all this to my work as artist and teacher”. 

PROVISIONAL ITINERARY

Day 1

2pm Welcome to the Château

3pm Welcome in the Salon, Rosé on the Terrace

6pm Dinner at the Villa


Day 2

8:30am Meditation/Guided visualisation

9:30am  Breakfast

10:30am Art session

12:30 Lunch in the Villa by Château Chef

1:30pm Art Studio Session

4:30pm Aperitif in the garden

5:30pm Private LNAF Museum Tour

7pm Self led dinner


Day 3

8:30am Guided meditation & sound bowl on the chateau roof

9:30am Breakfast

10:30am Art session

12:30 Lunch at the Villa

2:30pm Art session

4-6pm Free afternoon / plain air painting session with instructor

7:30pm Self led dinner


Day 4

8:30am Sound Healing session in the Tomb Tower

9:30-10:30 Breakfast

10:30 Leave for our excursion

2pm *Lunch in Nice

3:30  *Chagall & Matisse museum in Nice

7pm *Group dinner in Theoule


Day 5

9-10 Breakfast

10-1pm Art session

1-2pm Lunch in the gardens

2-5pm  Art  session

5-7pm Optional water sports and beach lounging

7pm Farewell dinner in the Gothic Dining Room

9:30pm Digestive at the Villa

*Based on your preference. Other options also available

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